<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Nutrition &#8211; Dr. Berg</title>
	<atom:link href="https://www.drberg.com/blog/categories/nutrition/feed" rel="self" type="application/rss+xml" />
	<link>https://www.drberg.com</link>
	<description></description>
	<lastBuildDate>Tue, 16 Dec 2025 17:13:00 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.drberg.com/wp-content/uploads/2025/06/favicon.png?w=32&#038;h=32</url>
	<title>Nutrition &#8211; Dr. Berg</title>
	<link>https://www.drberg.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">241928565</site>	<item>
		<title>Allulose vs. Erythritol: Nutrition, Taste, and Uses</title>
		<link>https://www.drberg.com/blog/allulose-vs-erythritol-nutrition-taste-uses</link>
					<comments>https://www.drberg.com/blog/allulose-vs-erythritol-nutrition-taste-uses#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Tue, 16 Dec 2025 17:12:58 +0000</pubDate>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[allulose]]></category>
		<category><![CDATA[erythritol]]></category>
		<category><![CDATA[keto foods]]></category>
		<category><![CDATA[sugar substitutes]]></category>
		<guid isPermaLink="false">https://www.drberg.com/?p=102214</guid>

					<description><![CDATA[At a glance Allulose and erythritol are natural, low-calorie sugar substitutes that provide sweetness without raising blood sugar …]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/allulose-vs-erythritol-nutrition-taste-uses/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">102214</post-id><media:content url="https://www.youtube.com/embed/5kyZxgR1Syc" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/5kyZxgR1Syc" />
			<media:title type="plain">Ketosis and Sugar Alcohol Sweeteners Explained By Dr. Berg</media:title>
			<media:description type="html"><![CDATA[Can alternative sweeteners throw you out of ketosis? Watch this video to find out! For more details on this topic, check out the full article on the website:...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/12/healthy-natural-allulose-sweetener-diet-alternative.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>Does Alcohol Dehydrate You?</title>
		<link>https://www.drberg.com/blog/does-alcohol-dehydrate-you</link>
					<comments>https://www.drberg.com/blog/does-alcohol-dehydrate-you#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Thu, 11 Dec 2025 20:48:17 +0000</pubDate>
				<category><![CDATA[Foods to avoid]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[electrolyte]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-does-alcohol-dehydrate-you/</guid>

					<description><![CDATA[At a glance Alcohol has diuretic properties, which means that even small amounts can lead to dehydration and electrolyte imbalance…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/does-alcohol-dehydrate-you/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5960</post-id><media:content url="https://www.youtube.com/embed/ZNH_u-A6RZk" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/ZNH_u-A6RZk" />
			<media:title type="plain">How To Get Rid Of Hangover Instantly? – Dr.Berg</media:title>
			<media:description type="html"><![CDATA[FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4cqEgG4For more details on this topic, check out the full article on the website:➡️ https...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/04/young-man-suffering-strong-headache-migraine-1.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>Potato Bread vs. White Bread – What’s the Healthier Choice?</title>
		<link>https://www.drberg.com/blog/bread-vs-potato-whats-worse</link>
					<comments>https://www.drberg.com/blog/bread-vs-potato-whats-worse#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Sat, 06 Dec 2025 01:58:00 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods to avoid]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[keto basics]]></category>
		<category><![CDATA[ultra-processed food]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-bread-vs-potato-whats-worse/</guid>

					<description><![CDATA[At a glance Potato bread and white bread differ slightly in ingredients, but both are high in refined carbohydrates that spike blo…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/bread-vs-potato-whats-worse/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7351</post-id><media:content url="https://www.youtube.com/embed/7CUC0LAO_dk" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/7CUC0LAO_dk" />
			<media:title type="plain">Bread vs. Potato: What&#039;s Worse?</media:title>
			<media:description type="html"><![CDATA[Get access to my FREE resources 👉 https://drbrg.co/3KrCBE9KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato ...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/04/young-woman-refusing-bread-slice-on.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>Can You Get Vitamin D on a Cloudy Day?</title>
		<link>https://www.drberg.com/blog/can-you-get-vitamin-d-on-a-cloudy-day</link>
					<comments>https://www.drberg.com/blog/can-you-get-vitamin-d-on-a-cloudy-day#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 05 Dec 2025 23:05:52 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Deficiencies]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[health and wellness tips]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin deficiency]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-can-you-get-vitamin-d-on-a-cloudy-day/</guid>

					<description><![CDATA[At a glance While you can produce some vitamin D on a cloudy day, cloud cover reduces UVB exposure, limiting vitamin D production.…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/can-you-get-vitamin-d-on-a-cloudy-day/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6162</post-id><media:content url="https://www.youtube.com/embed/AoUmVgPozSE" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/AoUmVgPozSE" />
			<media:title type="plain">How Much Sun Do We Need To Get Our Vitamin D From Sunlight? – Dr.Berg</media:title>
			<media:description type="html"><![CDATA[Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3Ru3T0EFor more details on this topic, check out the full article on the website:➡️ https://drbrg.co/3...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/04/vitamin-d-concept-01_e6c444.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>10 Healthy Party Foods Everyone Will Love</title>
		<link>https://www.drberg.com/blog/healthy-party-snacks</link>
					<comments>https://www.drberg.com/blog/healthy-party-snacks#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 05 Dec 2025 22:30:39 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative sweeteners]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[keto foods]]></category>
		<category><![CDATA[keto recipes]]></category>
		<category><![CDATA[keto substitutes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://www.drberg.com/?p=101626</guid>

					<description><![CDATA[At a glance Healthy party foods offer familiar flavors while supporting a low-carb lifestyle built around nutrient-dense ingredien…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/healthy-party-snacks/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">101626</post-id>	</item>
		<item>
		<title>7 Amazing Health Benefits of Green Tea</title>
		<link>https://www.drberg.com/blog/the-amazing-health-benefits-of-green-tea</link>
					<comments>https://www.drberg.com/blog/the-amazing-health-benefits-of-green-tea#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 05 Dec 2025 01:55:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[keto foods]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[weight management]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-the-amazing-health-benefits-of-green-tea/</guid>

					<description><![CDATA[At a glance Green tea is rich in beneficial plant compounds that have long been valued for supporting digestion, steady energy, an…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/the-amazing-health-benefits-of-green-tea/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13239</post-id><media:content url="https://www.youtube.com/embed/W1Bj7sKWxi8" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/W1Bj7sKWxi8" />
			<media:title type="plain">Top 8 Health Benefits of Green Tea – Dr. Berg</media:title>
			<media:description type="html"><![CDATA[For more details on this topic, check out the full article on the website:➡️ https://drbrg.co/3xVIRkwDr. Berg talks about the benefit of drinking green tea. ...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/04/dried-green-tea-leaf-powder.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>Real vs. Fake Olive Oil: How to Tell the Difference</title>
		<link>https://www.drberg.com/blog/real-extra-virgin-olive-oil-best-way-to-know-it-s-real</link>
					<comments>https://www.drberg.com/blog/real-extra-virgin-olive-oil-best-way-to-know-it-s-real#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 05 Dec 2025 00:25:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[keto diet]]></category>
		<category><![CDATA[keto foods]]></category>
		<category><![CDATA[olive oil]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-real-extra-virgin-olive-oil-best-way-to-know-it-s-real/</guid>

					<description><![CDATA[At a glance There are several ways to determine if olive oil is truly olive oil, including checking its labeling, packaging, aroma…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/real-extra-virgin-olive-oil-best-way-to-know-it-s-real/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6598</post-id><media:content url="https://www.youtube.com/embed/7TwBxHZDAhg" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/7TwBxHZDAhg" />
			<media:title type="plain">The Olive Oil Scam that You Need to Know About</media:title>
			<media:description type="html"><![CDATA[Get access to my FREE resources 👉 https://drbrg.co/4bNC4IyThe olive oil business is full of corruption. Use these tips to avoid buying fake olive oil. KETO ...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/04/olive-oil-sprig-on-white-background.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>Niacin Deficiency: Symptoms, Causes, and What to Do</title>
		<link>https://www.drberg.com/blog/strange-weird-niacin-b3-deficiency-signs-and-symptoms</link>
					<comments>https://www.drberg.com/blog/strange-weird-niacin-b3-deficiency-signs-and-symptoms#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 23:08:00 +0000</pubDate>
				<category><![CDATA[Deficiencies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[health and wellness tips]]></category>
		<category><![CDATA[vitamin b]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-strange-weird-niacin-b3-deficiency-signs-and-symptoms/</guid>

					<description><![CDATA[Niacin is a form of vitamin B3 that's critical for energy production and cellular functions. Niacin deficiency can lead to various…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/strange-weird-niacin-b3-deficiency-signs-and-symptoms/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5852</post-id><media:content url="https://www.youtube.com/embed/MW_D2Sdlr3k" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/MW_D2Sdlr3k" />
			<media:title type="plain">Strange &amp; Weird Niacin (B3) Deficiency Signs and Symptoms</media:title>
			<media:description type="html"><![CDATA[Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3xHUlZ2If you’re deficient in niacin (vitamin B3), you may have some strange...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/04/healthy-food-rich-vitamin-b3-niacin.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>Can Tryptophan Improve Your Sleep? What to Know</title>
		<link>https://www.drberg.com/blog/tryptophan-is-better-than-melatonin-for-sleep</link>
					<comments>https://www.drberg.com/blog/tryptophan-is-better-than-melatonin-for-sleep#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 22:24:00 +0000</pubDate>
				<category><![CDATA[Healthy lifestyle]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[health and wellness tips]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep optimization]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-tryptophan-is-better-than-melatonin-for-sleep/</guid>

					<description><![CDATA[At a glance Tryptophan is the precursor to melatonin, the body's primary sleep-regulating hormone. Supporting balanced tryptophan …]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/tryptophan-is-better-than-melatonin-for-sleep/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6726</post-id><media:content url="https://www.youtube.com/embed/7IF65zWDkjU" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/7IF65zWDkjU" />
			<media:title type="plain">Tryptophan Is Better Than Melatonin for Sleep</media:title>
			<media:description type="html"><![CDATA[Get access to my FREE resources 👉 https://drbrg.co/3QSQFu0Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probioti...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/04/handsome-man-sleeping-bed-night_618ebb.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>How Much Protein Do I Need?</title>
		<link>https://www.drberg.com/blog/protein-part-1-how-much-protein-do-i-need</link>
					<comments>https://www.drberg.com/blog/protein-part-1-how-much-protein-do-i-need#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 18:29:55 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Deficiencies]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[keto questions]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-protein-part-1-how-much-protein-do-i-need/</guid>

					<description><![CDATA[If you&#8217;re wondering, &#8220;How much protein do I need?&#8221; the answer depends on factors such as your weight, body compo…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/protein-part-1-how-much-protein-do-i-need/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14130</post-id><media:content url="https://www.youtube.com/embed/CiN5pD1kR3g" medium="video" width="1280" height="720">
			<media:player url="https://www.youtube.com/embed/CiN5pD1kR3g" />
			<media:title type="plain">How Much Dietary Proteins Will Prevent Muscle Loss? Need of Protein &amp; Loss of Muscle – Dr.Berg</media:title>
			<media:description type="html"><![CDATA[Get access to my FREE resources 👉 https://drbrg.co/4ei694VFor more info on health-related topics, go here: http://bit.ly/35m8kQlEssential Amino Acids: https...]]></media:description>
			<media:thumbnail url="https://www.drberg.com/wp-content/uploads/2025/04/animal-protein-sources-meat-fish-cheese-1.jpg?w=1000" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
	</channel>
</rss>
