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	<title>Alternative diets &#8211; Dr. Berg</title>
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		<title>The FODMAP Diet: Everything You Need to Know</title>
		<link>https://www.drberg.com/blog/fodmaps-and-irritable-bowel-syndrome</link>
					<comments>https://www.drberg.com/blog/fodmaps-and-irritable-bowel-syndrome#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 23:55:00 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative diets]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[fodmap diet]]></category>
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					<description><![CDATA[At a glance The FODMAP diet restricts certain fermentable carbohydrates that can contribute to digestive discomfort in sensitive i…]]></description>
		
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		<title>Candida Diet 101: Simple Steps to Beat Candida Naturally</title>
		<link>https://www.drberg.com/blog/candida-diet</link>
					<comments>https://www.drberg.com/blog/candida-diet#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 07:19:00 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative diets]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[keto basics]]></category>
		<category><![CDATA[keto diet]]></category>
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					<description><![CDATA[At a glance Candida overgrowth is often associated with changes in diet, stress, or alterations in microbial balance. Using suppor…]]></description>
		
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			<media:title type="plain">A Better Way to Eliminate Candida for Good</media:title>
			<media:description type="html"><![CDATA[SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Hz5HAjDiscover a better way to eliminate candida for good with these 3 tips!DATA:https://www.sciencedirect...]]></media:description>
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		<title>Dirty Fasting vs. Clean Fasting: Key Differences Explained</title>
		<link>https://www.drberg.com/blog/dirty-fasting</link>
					<comments>https://www.drberg.com/blog/dirty-fasting#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Thu, 30 Oct 2025 22:25:03 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative diets]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[dirty keto]]></category>
		<category><![CDATA[fasting basics]]></category>
		<category><![CDATA[fasting questions]]></category>
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					<description><![CDATA[At a glance Clean and dirty fasting both limit calories, but they differ in how strictly they avoid ingredients that may influence…]]></description>
		
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			<media:title type="plain">Dr.Berg Explains What Breaks a Fast and What Does not Break a Fast</media:title>
			<media:description type="html"><![CDATA[Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3VC5ST7For more details on this topic, check out the full article on the website:➡️h...]]></media:description>
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		<title>Unhealthy Ways to Lose Weight – What Not to Do</title>
		<link>https://www.drberg.com/blog/unhealthy-ways-to-lose-weight</link>
					<comments>https://www.drberg.com/blog/unhealthy-ways-to-lose-weight#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Fri, 24 Oct 2025 07:04:55 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative diets]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[healthy keto®]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight management]]></category>
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					<description><![CDATA[At a glance Although many people view weight loss as progress, there are several unhealthy methods of losing weight that can slow …]]></description>
		
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			<media:title type="plain">Biggest Weight Loss Mistakes Explained by Dr. Berg</media:title>
			<media:description type="html"><![CDATA[Take Dr. Berg&#039;s Advanced Evaluation Quiz: http://bit.ly/EvalQuizDr. Berg talks about the biggest mistake people make in weight loss - it is following the rec...]]></media:description>
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		<title>How to Get Enough Potassium on the Carnivore Diet</title>
		<link>https://www.drberg.com/blog/how-to-get-enough-potassium-on-the-carnivore-diet</link>
					<comments>https://www.drberg.com/blog/how-to-get-enough-potassium-on-the-carnivore-diet#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:36:12 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative diets]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[health and wellness tips]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[protein]]></category>
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					<description><![CDATA[Imagine, if you will, stepping into a world where the very essence of nourishment is flipped on its head. Here lies the heart of o…]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5873</post-id>	</item>
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		<title>Dr. Berg Goes Carnivore for 2 Weeks</title>
		<link>https://www.drberg.com/blog/dr-berg-goes-carnivore-for-2-weeks</link>
					<comments>https://www.drberg.com/blog/dr-berg-goes-carnivore-for-2-weeks#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:35:50 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative diets]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[low-carb]]></category>
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					<description><![CDATA[Imagine stepping into a world where your plate is a monochrome of meats, from sunrise to sunset. The carnivore diet, hailed and de…]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5835</post-id>	</item>
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		<title>Green Mediterranean Diet: Is It as Healthy as It Seems?</title>
		<link>https://www.drberg.com/blog/green-mediterranean-diet</link>
					<comments>https://www.drberg.com/blog/green-mediterranean-diet#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:23:43 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative diets]]></category>
		<category><![CDATA[green mediterranean diet]]></category>
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					<description><![CDATA[At a glance The green Mediterranean diet emphasizes plant-based foods while reducing red and processed meats. Although this meal p…]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5138</post-id><media:content url="https://www.youtube.com/embed/cGuX40yFv6A" medium="video" width="1280" height="720">
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			<media:title type="plain">Are Whole Grains Destroying Your Brain?</media:title>
			<media:description type="html"><![CDATA[Are whole grains healthy or not? For more details on this topic, check out the full article on the website:➡️ https://drbrg.co/3WCroYaOverview of Healthy Ket...]]></media:description>
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		<title>What Is Halotherapy? Uses, Benefits, and Risks</title>
		<link>https://www.drberg.com/blog/halotherapy</link>
					<comments>https://www.drberg.com/blog/halotherapy#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:23:35 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative diets]]></category>
		<category><![CDATA[antimicrobial]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[halotherapy]]></category>
		<category><![CDATA[himalayan salt]]></category>
		<category><![CDATA[sodium]]></category>
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					<description><![CDATA[At a glance Halotherapy is a traditional wellness practice that exposes the body to a mineral-rich salt environment to support rel…]]></description>
		
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			<media:title type="plain">Sea Salt vs. Table Salt – Dr.Berg</media:title>
			<media:description type="html"><![CDATA[Sea salt vs. Table salt - What is the best salt to use? Watch this video to find out.. For more details on this topic, check out the full article on the webs...]]></media:description>
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