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		<title>What Is a Normal Blood Sugar Level?</title>
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		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 17:18:03 +0000</pubDate>
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		<category><![CDATA[Blood sugar and insulin]]></category>
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					<description><![CDATA[Maintaining steady blood sugar levels is crucial for metabolic health, hormonal balance, and effective weight management. But what…]]></description>
		
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		<title>What Causes Fluid Retention?</title>
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		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 13:01:40 +0000</pubDate>
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					<description><![CDATA[At a glance Fluid retention, also known as edema, occurs when excess fluid accumulates in the body's tissues, causing swelling and…]]></description>
		
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		<title>The Ultimate Prediabetes Diet – Everything You Need to Know</title>
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					<comments>https://www.drberg.com/blog/what-to-eat-to-correct-diabetes#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 12:55:25 +0000</pubDate>
				<category><![CDATA[Health concerns]]></category>
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					<description><![CDATA[At a glance Prediabetes is a metabolic condition marked by elevated blood sugar levels and insulin resistance, often caused by a h…]]></description>
		
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		<title>The Best Alternative Sweeteners for Diabetics</title>
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					<comments>https://www.drberg.com/blog/using-monk-fruit-stevia-erythritol-and-xylitol#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 12:18:37 +0000</pubDate>
				<category><![CDATA[Health concerns]]></category>
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					<description><![CDATA[At a glance Many artificial sweeteners can contribute to gut imbalances, insulin spikes, or other metabolic issues, making them a …]]></description>
		
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		<title>Diabetes Nutrition Guide – Everything You Need to Know</title>
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					<comments>https://www.drberg.com/blog/1-most-missing-nutrient-in-diabetes-dr-berg#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:41:53 +0000</pubDate>
				<category><![CDATA[Health concerns]]></category>
		<category><![CDATA[Blood sugar and insulin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes tips]]></category>
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		<category><![CDATA[intermittent fasting]]></category>
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					<description><![CDATA[At a glance Diabetes is a chronic metabolic disorder driven by insulin resistance and elevated blood sugar levels. However, with t…]]></description>
		
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			<media:title type="plain">#1 MOST Missing Nutrient in Diabetes - Dr. Berg</media:title>
			<media:description type="html"><![CDATA[Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3WkPzekThis is the most important nutrient for diabetic symptoms, weight los...]]></media:description>
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		<title>What Are the Best Probiotics for Diabetes?</title>
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					<comments>https://www.drberg.com/blog/best-probiotic-for-diabetes#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:38:49 +0000</pubDate>
				<category><![CDATA[Health concerns]]></category>
		<category><![CDATA[Blood sugar and insulin]]></category>
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		<category><![CDATA[insulin resistance]]></category>
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					<description><![CDATA[At a glance Probiotics may offer potential support for individuals with diabetes. Certain beneficial probiotic bacteria have been …]]></description>
		
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		<title>Insulin Resistance Basics: Symptoms, Causes, and Diet Tips</title>
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					<comments>https://www.drberg.com/blog/insulin-resistance#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:34:46 +0000</pubDate>
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		<category><![CDATA[Blood sugar and insulin]]></category>
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					<description><![CDATA[At a glance Insulin resistance occurs when the body's cells become less responsive to insulin, leading to elevated blood sugar lev…]]></description>
		
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