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	<title>Macronutrients &#8211; Dr. Berg</title>
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		<title>How Much Fat Should I Eat on Keto?</title>
		<link>https://www.drberg.com/blog/how-much-fat-do-i-eat-on-a-ketogenic-diet</link>
					<comments>https://www.drberg.com/blog/how-much-fat-do-i-eat-on-a-ketogenic-diet#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 12:49:10 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[keto foods]]></category>
		<category><![CDATA[keto questions]]></category>
		<category><![CDATA[keto tips]]></category>
		<category><![CDATA[keto weight loss]]></category>
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					<description><![CDATA[At a glance A well-designed keto plan balances fat, protein, and low-carb vegetables to help your body efficiently shift from burn…]]></description>
		
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			<media:title type="plain">How Much Fat on Keto Diet Per Meal Plan – Dr. Berg</media:title>
			<media:description type="html"><![CDATA[*We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal. For more details o...]]></media:description>
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		<title>Protein Basics: Benefits, Sources, and Daily Intake</title>
		<link>https://www.drberg.com/blog/protein-requirements</link>
					<comments>https://www.drberg.com/blog/protein-requirements#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 12:47:20 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[protein]]></category>
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					<description><![CDATA[At a glance Protein is a vital macronutrient that supports tissue strength, hormone regulation, and healthy metabolism. Although m…]]></description>
		
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			<media:title type="plain">What Protein Is Best? – Dr. Berg</media:title>
			<media:description type="html"><![CDATA[Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, we’re going to talk about the different types of protein and what protein is best. Different t...]]></media:description>
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		<title>Best Sources of Protein on Keto</title>
		<link>https://www.drberg.com/blog/what-protein-is-the-best</link>
					<comments>https://www.drberg.com/blog/what-protein-is-the-best#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 12:45:17 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[keto foods]]></category>
		<category><![CDATA[protein]]></category>
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					<description><![CDATA[At a glance Protein is an essential macronutrient that supports muscle growth, hormone balance, and tissue repair. On a keto diet,…]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13942</post-id><media:content url="https://www.youtube.com/embed/zgYAJqOeYRk" medium="video" width="1280" height="720">
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			<media:title type="plain">What Protein Is Best? – Dr. Berg</media:title>
			<media:description type="html"><![CDATA[Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, we’re going to talk about the different types of protein and what protein is best. Different t...]]></media:description>
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		<title>The Different Types of Collagen Explained</title>
		<link>https://www.drberg.com/blog/understanding-types-of-collagen</link>
					<comments>https://www.drberg.com/blog/understanding-types-of-collagen#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 12:41:14 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[collagen]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-understanding-types-of-collagen/</guid>

					<description><![CDATA[At a glance Collagen is the most abundant protein in the body, and the different types of collagen each play distinct structural r…]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13733</post-id><media:content url="https://www.youtube.com/embed/UcSgIhrvaos" medium="video" width="1280" height="720">
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			<media:title type="plain">Understanding Types of Collagen Explained By Dr. Berg</media:title>
			<media:description type="html"><![CDATA[What is collagen, and how can you maintain healthy collagen levels?  Lower inflammation with Blood Sugar Support and Intermittent Fasting-Blood Sugar Support...]]></media:description>
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		<title>Why You Get Sleepy After Eating Protein</title>
		<link>https://www.drberg.com/blog/why-you-get-sleepy-after-eating-protein</link>
					<comments>https://www.drberg.com/blog/why-you-get-sleepy-after-eating-protein#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 12:23:36 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[protein]]></category>
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					<description><![CDATA[At a glance Eating protein in large amounts can make you feel sleepy as it affects insulin levels, blood sugar balance, and energy…]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12735</post-id><media:content url="https://www.youtube.com/embed/NLuRN6zi41I" medium="video" width="1280" height="720">
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			<media:title type="plain">Why You Get Sleepy After Eating Protein? – Dr. Berg</media:title>
			<media:description type="html"><![CDATA[Get access to my FREE resources 👉 https://drbrg.co/3xFiwYeDo you find yourself falling asleep after eating protein? Watch this video to find out why.Get Dr....]]></media:description>
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		<item>
		<title>What Is Lard?</title>
		<link>https://www.drberg.com/blog/lard-vs-vegetable-oil-which-is-healthier</link>
					<comments>https://www.drberg.com/blog/lard-vs-vegetable-oil-which-is-healthier#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 08:10:13 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[keto foods]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-lard-vs-vegetable-oil-which-is-healthier/</guid>

					<description><![CDATA[At a glance Lard is a pure cooking fat made from rendered pig fat, valued for its mild flavor, stability, and high smoke point. On…]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6980</post-id><media:content url="https://www.youtube.com/embed/Av6akFWExA0" medium="video" width="1280" height="720">
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			<media:title type="plain">Lard vs Vegetable Oil: Which is Healthier?</media:title>
			<media:description type="html"><![CDATA[Get access to my FREE resources 👉 https://drbrg.co/3WWJBjRLard vs. vegetable oil: which one is healthier and which one should you stop using today? You migh...]]></media:description>
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		<title>Is Textured Vegetable Protein Healthy?</title>
		<link>https://www.drberg.com/blog/the-worst-protein-in-the-world</link>
					<comments>https://www.drberg.com/blog/the-worst-protein-in-the-world#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:34:52 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Foods to avoid]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[gmos]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ultra-processed food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-the-worst-protein-in-the-world/</guid>

					<description><![CDATA[At a glance Textured vegetable protein (TVP) is a processed soy product developed as a meat substitute and commonly found in vegan…]]></description>
		
					<wfw:commentRss>https://www.drberg.com/blog/the-worst-protein-in-the-world/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5726</post-id><media:content url="https://www.youtube.com/embed/yVt0qJNR8bI" medium="video" width="1280" height="720">
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			<media:title type="plain">The Worst Protein in the World</media:title>
			<media:description type="html"><![CDATA[Get access to my FREE resources 👉 https://drbrg.co/4bLqtdzFind out about the worst protein in the world. You won’t want to eat this!DATA:https://www.science...]]></media:description>
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		<title>Are Protein Bars Good for You?</title>
		<link>https://www.drberg.com/blog/protein-bars-are-worse-than-candy-bars</link>
					<comments>https://www.drberg.com/blog/protein-bars-are-worse-than-candy-bars#respond</comments>
		
		<dc:creator><![CDATA[Dr. Eric Berg]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 05:29:02 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Foods to avoid]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[keto foods]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://www.drberg.com/blog/blog-protein-bars-are-worse-than-candy-bars/</guid>

					<description><![CDATA[At a glance Are protein bars good for you? While they may seem convenient, most protein bars are ultra-processed and packed with s…]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5373</post-id><media:content url="https://www.youtube.com/embed/3PYi3yIiMig" medium="video" width="1280" height="720">
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			<media:title type="plain">Protein Bars Are WORSE than Candy Bars!!!</media:title>
			<media:description type="html"><![CDATA[Should you eat protein bars as part of a healthy diet? Let’s look at popular protein bar ingredients and see why you might want to avoid them altogether. For...]]></media:description>
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